Banana Coconut Pancake (Paleo, AIP, Vegan)
Prep time
Cook time
Total time
Soft pancakes with crispy edges that have the deliciousness of bananas and coconut!
Author: Indira Shyju
Serves: 1
RecipeIngredients
- ½ of a ripe banana, cut into small cubes (about ¾ cup)
- ¼ cup hot water
- ¼ tsp sea salt
- 2 tsp coconut sugar
- ⅓ cup cassava flour
- ¼ cup shredded coconut
- ½ cup water
- About 3 tbsp Coconut oil for pan frying
RecipeInstructions
- In a medium size mixing bowl, add the banana slices, the hot water, the coconut sugar and salt. Let sit for 5 mins for the banana to soften.
- Then add the cassava flour and the shredded coconut and mix. Then add the rest of the water and mix till all the flour is well mixed. You will still see chunks of banana pieces which is ok!
- Heat a stainless steel pan or a cast iron pan. When hot add 1 tbsp of coconut oil.
- Then pour about ½ cup of batter into the pan. Using a spoon slowly spread the batter to from a ½ inch thick pancake. (You can watch the video above)
- Cover with a lid and cook on medium heat for 2 mins. Then flip and again cook uncovered for another 2 mins and transfer to a plate.
Recipe by Cook2Nourish at https://cook2nourish.com/2019/11/banana-coconut-pancake-paleo-aip-vegan.html