Pumpkin Pie Smoothie (Paleo, AIP, Vegan, Whole30)
 
Prep time
Total time
 
A delicious and healthy smoothie with the goodness of pumpkin and laced with fall spices of cinnamon and ginger!
Author:
Recipe type: Breakfast, Snack
Serves: 2
RecipeIngredients
  • 2 celery stalks, roughly chopped
  • 1 carrot, roughly chopped
  • ½ of a ripe avocado, scooped out
  • 1 cup cantaloupe or winter melon or apple, peeled and chopped
  • 1 cup pumpkin puree (canned or homemade)
  • 1 banana, peeled and chopped
  • 2 tbsp collagen protein (omit for Vegan)
  • ¼ cup coconut milk
  • 1 tsp maple syrup
  • ¾ tsp pumpkin pie spice ( For AIP, use ½ tsp cinnamon and ¼ tsp ground ginger)
  • ⅛ tsp sea salt
  • extra coconut milk to drizzle on top
RecipeInstructions
  1. Add everything into a blender and blend for 1 to 2 minutes until smooth and creamy. (If your blender is not high powered , you may need to add a little bit of water additionally to help blend - you can add water little bit at a time up to about ¼ cup water)
  2. Drizzle with extra coconut milk on top before serving.
Notes
Do not skip the salt in this recipe as that sweet and salty balance is really important here to highlight the flavors!
Recipe by Cook2Nourish at https://cook2nourish.com/2019/10/pumpkin-pie-smoothie-paleo-aip-vegan-whole30.html