Bone Soup/Bone Broth in the Instant Pot (Paleo, AIP)
 
Prep time
Cook time
Total time
 
A highly nutritious bone soup that is also delicious and aromatic with the flavors of ginger, cinnamon and cloves.
Author:
Recipe type: Soups
Cuisine: Indian
Serves: 8
RecipeIngredients
  • 2 lbs of grass fed beef bones or goat bones or carcass of a whole chicken
  • 1 medium red onion or 2 small shallots, chopped
  • 2 celery stalks, chopped
  • 1 carrot, chopped
  • a 1 by 2 inch of fresh ginger root, peeled and chopped into thin rounds or big chunks
  • 3-4 whole cloves
  • one 2 inch piece of cinnamon stick
  • 1-2 bay leaves
  • 4-6 whole peppercorns (omit for AIP)
  • 8 cups filtered water
  • 1 tbsp apple cider vinegar
  • About 1½ to 2 tsp sea salt
RecipeInstructions
  1. If using Beef or goat bones: Place the bones on a baking tray lined with parchment and bake at 400 F for 30 mins. Remove from oven. This step is optional.
Instant Pot: Add the roasted bones (if roasting) and everything else to the Insert pot and close the lid. Manually change pressure cook time to 2 hours. After the whistle goes off let it cool naturally until the valve goes down. Now open the pot and remove the bones out (if using beef bones) and take out the bone marrow and discard or save the bones(you can use them twice to make broth). You can add the bone marrow to the soup and drink the soup as is or keep the marrow separate and strain the rest of the soup through a large strainer or cheese cloth to get clear liquid.
Slow Cooker:
  1. Add all the ingredients to the pot and close the lid. Cook on slow heat for about 10 hours. Now open the pot and remove the bones out (if using beef bones) and take out the bone marrow and discard or save the bones(you can use them twice to make broth). You can add the bone marrow to the soup and drink the soup as is or keep the marrow separate and strain the rest of the soup through a large strainer or cheese cloth to get clear liquid.
Notes
You can use a set of bones twice to make bone broth meaning you can make two batches of soup from one set of bones!
Recipe by Cook2Nourish at https://cook2nourish.com/2019/02/bone-soup-bone-broth-in-the-instant-pot-paleo-aip.html