Caribbean Chow/Indian Chaat Style Salad
 
Prep time
Total time
 
A tangy and sweet tropical salad consisting of cucumber, avocados and mango deliciously spiced with cilantro, garlic, lemon juice and chaat masala
Author:
Recipe type: Salad, Paleo, Vegan
Cuisine: Caribbean , Indian, Fusion
Serves: 1-2
RecipeIngredients
  • ½ cup cilantro
  • 1 garlic clove
  • ¼ red onion
  • 2 tbsp lemon juice
  • 1 ripe avocado, peeled and diced
  • ½ ripe mango, cut into medium size chunks
  • ½ cucumber, peeled and diced
  • ½ boiled potato (or sweet potato), diced
  • ½ of a medium beet cooked (optional), diced
  • ½ tsp sea salt
  • 1 tsp black pepper (omit for AIP)
  • 2 tsp chaat masala (For AIP, use AIP chaat masala - recipe below)
AIP Chaat masala:
  • ½ tbsp dry mango powder
  • ½ tbsp rock salt or black salt
  • ¼ tsp dried ginger powder
  • Mix everything together in a small bowl.
RecipeInstructions
  1. In a mortar or pestle or a small food processor, add the cilantro, garlic, red onion and the lemon juice. Blend well until you get a chunky kind of paste. Keep aside.
  2. In a large bowl, add the avocado, cucumber, mango, potato (or sweet potato) and beet (if adding). Add the cilantro mixture to this. Add the salt, pepper and the chaat masala. Toss well to mix the spices well with the vegetables and fruits. Serve fresh!
Notes
For Paleo version, Use sweet potato instead of potato
For AIP version, Use sweet potato instead of potato and Skip chaat masala
Recipe by Cook2Nourish at https://cook2nourish.com/2017/03/caribbean-chowindian-chaat-style-salad.html