Teriyaki Chicken Wings (Gluten Free, Paleo)
 
Prep time
Cook time
Total time
 
Teriyaki Chicken wings made with homemade teriyaki sauce
Author:
Recipe type: Appetizer
Cuisine: Asian
Serves: 16-20 pieces
RecipeIngredients
  • Chicken wings around 2 lbs or about 16-20 pieces
for the Marinade:
  • 1 tbsp lemon juice
  • 1 tsp kashmiri chilli powder or ½ tsp black pepper powder
  • 1 tsp sea salt
  • 1 tbsp olive oil
for the Teriyaki Sauce:
  • ½ cup gluten free Tamari or gluten free soy sauce
  • 1 tbsp apple cider vinegar
  • ¼ cup water
  • 2 tbsp fresh ginger grated
  • 4 tbsp honey
  • ½ tsp red chilli powder
  • 1 tsp red chilli flakes
  • 2 tsp corn starch(non gmo) or arrowroot starch mixed in ¼ cup water
  • 1 tsp sesame oil (optional)
RecipeInstructions
  1. Pat dry the chicken wings using paper towels to remove any excess water.
  2. Mix all ingredients listed under marinade together in a bowl.
  3. Marinate the chicken wings in the marinade for about 15 minutes.
  4. Pre-heat oven to 425 deg F (210 deg C)
  5. Line a large tray with Al foil and brush lightly with olive oil.
  6. Place the chicken wings on the tray spread separate from each other.
  7. Bake at 450 deg F for between 20-25 minutes (or until the chicken pieces look crisp on the top). Flip the wings using a pair of tongs and bake for 10 more minutes or until the wings are cooked well on both sides. Remove from the oven and cover with Al foil.
  8. While the wings are baking, you can make the sauce. In a small cooking pot, add all sauce ingredients and whisk using a whisk or a spatula. Cook for about 5 minutes until you get a thick sauce. Turn heat off. Keep sauce aside.
  9. Place the chicken wings in a large mixing bowl. Pour the warm teriyaki sauce over them and toss the wings to coat them fully in the sauce. Serve immediately.
Notes
You can make this recipe nightshade free and AIP by eliminating the chili powder and chili flakes. Use coconut aminos instead of tamari for AIP
Recipe by Cook2Nourish at https://cook2nourish.com/2017/02/asian-style-sweet-spicy-chicken-wings-paleo-friendly.html