Instant Pot Kale, Quinoa and Sausage Soup (Gluten Free, Dairy Free)
 
Prep time
Cook time
Total time
 
A delicious, hearty and comforting soup with kale, quinoa and sausage.
Author:
Serves: 2
RecipeIngredients
  • 2 strips of bacon(uncured), chopped
  • Extra virgin olive Oil, 1 tbsp
  • ½ of a medium size onion, chopped
  • 1 medium size potato, cubed
  • 4 large leaves of Kale, chopped roughly (some stem included)
  • ¼ cup quinoa
  • 1 tsp paprika
  • 1 tsp garlic powder
  • ½ tsp turmeric powder
  • ½ tsp sea salt
  • 2 chicken sausages, sliced
  • 1 cup water
  • 1 can coconut milk (I prefer Native Forest Simple)
  • 1 tbsp nutritional yeast
RecipeInstructions
  1. Press Saute button on the Instant Pot ad press start. Add the bacon pieces and the oil. Let cook for two mins and then stir. Then add the onions, potatoes and the spices (paprika, garlic, turmeric and salt). Stir for a couple minutes and then add Kale and quinoa. Next add the water and place the lid of the Instant Pot. Press Cancel to end saute function. Then press Pressure Cook and change time to 5 minutes. Press Start. Make sure valve is in sealing position.
  2. Once the Pressure cooking time is done, release the pressure and open the lid. Add the coconut milk and nutritional yeast and stir. Press cancel to turn the Instant Pot off.
  3. Serve the soup warm.
Recipe by Cook2Nourish at https://cook2nourish.com/2025/01/instant-pot-kale-quinoa-and-sausage-soup-gluten-free-dairy-free.html