Puffed Rice Snack Bars (Gluten Free, Dairy Free, Nut Free)
 
Prep time
Cook time
Total time
 
Delicious snack bars with caramel and nutty flavor made from puffed rice.
Author:
Serves: 6-8
RecipeIngredients
  • ¼ cup water
  • ½ cup coconut sugar
  • pinch sea salt
  • 2 tbsp tahini (or ground sesame seed paste)
  • 3 cups puffed rice
  • 2 tbsp sunflower seed butter (you can also use any nut butter as an alternative)
  • extra tahini to drizzle on top (optional)
RecipeInstructions
  1. Line a brownie pan with parchment paper.
  2. In a stainless steel pan, add the water and the coconut sugar. Also add the salt. Stir with a spoon till the coconut sugar dissolves. Keep heat to low and as the mixture starts to bubble, add tahini . Stir for a couple minutes on low heat to incorporate. Then add the puffed rice and the sunflower seed butter and stir to mix. Turn heat off and transfer to the brownie pan. Pat with the back of a spoon or the back of a glass to spread evenly. Transfer pan to the refrigerator for 30 minutes.
  3. Remove fromthe refrigerator and cut into squares with a large knife.
  4. Keep in an airtight container to retain crispness.
Recipe by Cook2Nourish at https://cook2nourish.com/2024/02/puffed-rice-snack-bars-gluten-free-dairy-free-nut-free.html