Instant Chocolate Mug Cake (Grain Free, AIP, Vegan)
 
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Easy and delicious AIP chocolate mug cake that you can make instantly in the microwave.
Author:
Serves: 2-3
RecipeIngredients
AIP Baking Powder:
  • 2 Tbsp cream of tartar
  • 1 tbsp baking soda
  • 1 tbsp arrowroot flour
AIP Mug Cake:
  • 2 Tbsp Cassava Flour
  • 1 Tbsp Coconut Flour
  • 1 Tbsp Tigernut flour
  • 1 tbsp plus 1 tsp raw cacao powder (Use carob powder for AIP)
  • ¼ tsp AIP Baking powder (see recipe below)
  • ⅛ tsp sea salt
  • 2 Tbsps coconut sugar
  • 2 Tbsps melted coconut oil
  • 1 Tbsp maple syrup
  • ¼ tsp vanilla extract
  • ½ cup coconut milk
  • extra coconut milk or coconut cream for serving
RecipeInstructions
AIP Baking Powder:
  1. Mix all the 3 ingredients together in a parchment sheet and when blended, transfer to a small air tight container. Store in refrigerator.
AIP Mug Cake:
  1. Take a large mug (12 or 14 oz). Add all the flours, cacao (or carob), baking powder, sea salt and coconut sugar. Stir together to blend and break any lumps. Next add all the wet ingredients and mix thoroughly making sure all the flour is wet.
  2. Microwave the mug on high power for 90 seconds.
  3. Take the Mug out and let it cool for at least 5 minutes before serving!
  4. This recipe makes 2-3 servings. Top each serving with some additional coconut milk or coconut cream to make it moister!
  5. You can store leftover mug cake in refrigerator for 4 days or in the freezer for a month.
Recipe by Cook2Nourish at https://cook2nourish.com/2023/10/instant-chocolate-mug-cake-grain-free-aip-vegan.html