5 Ingredient CRUNCH Bars (Paleo and AIP)
 
Prep time
Total time
 
These easy 5 ingredient CRUNCH bars are dairy free, grain free and refined sugar free and are absolutely scrumptious!
Author:
Recipe type: Dessert
Serves: 6-8
RecipeIngredients
  • ½ cup Lovebird grain free cereal (honey flavor or unsweetened)
  • ½ cup organic Raw Cacao powder (use carob for AIP version)
  • ¼ cup plus 2 tbsp melted unrefined coconut oil
  • 2 tbsp raw honey
  • 1 tsp vanilla extract
  • pinch sea salt
RecipeInstructions
  1. Take the cereal and crush it using a chopper or food processor. Or you can just crush it by placing it between parchment sheets and running a rolling pin over them. Make sure not to process them too much if using a food processor.
  2. Line a loaf pan with parchment sheet with an overhang to it. Keep it aside.
  3. Take a glass mixing bowl and add the melted coconut oil to it. Then add all the rest of the ingredients except the crushed cereal and mix using a hand whisk. If the honey is too thick and is not dissolving, then place the bowl (hence use a glass bowl) in the microwave for about 10-30 secs and then whisk again until you get a smooth runny mixture.
  4. Immediately pour half of the mixture to the loaf pan on top of the parchment sheet. Give it a quick twirl so the mixture spreads all over the bottom completely.
  5. Then quickly spread the crushed cereal all over the bottom chocolate layer.
  6. Next quickly pour the rest half of the chocolate mixture over the cereal layer. At this point if your chocolate mixture has become thick, quickly warm it in the microwave again for 10-20 seconds again before pouring it. Use a spatula to spread the chocolate mixture completely over the cereal layer.
  7. Place the loaf pan in the refrigerator for about 1 hour to set the bars.
  8. Remove the pan from the refrigerator and lift the parchment sheet out and place the bar on a cutting board.
  9. Using a sharp knife cut the bar into chunks(about 10 square) or smaller bars (about 6)
Recipe by Cook2Nourish at https://cook2nourish.com/2023/07/5-ingredient-crunch-bars-paleo-and-aip.html