AIP NAAN (GRAIN FREE, NUT FREE, DAIRY FREE)
 
Prep time
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This delicious naan flatbread is perfect with any curry or as a wrap! It is grain free, dairy free and nut free!
Author:
Serves: 2
RecipeIngredients
  • 1 tsp of instant active dry yeast
  • 1 tbsp of maple syrup
  • ½ cup lukewarm water
  • ½ cup cassava flour
  • ¼ cup arrowroot flour
  • ¼ cup coconut flour
  • 1 tsp baking soda
  • ½ tsp cream of tartar (you can substitute with 1 tsp of lemon juice)
  • ¼ tsp sea salt
  • About ½ cup more coconut milk
  • 1-2 tsp extra virgin olive oil or avocado oil
RecipeInstructions
  1. In a large cup add the yeast, the maple syrup and the lukewarm water. stir to mix and cover and keep aside for 5-10 mins. The mixture should become frothy.
  2. In a large mixing bowl, add all the other ingredients except the coconut milk. Mix well using a spoon. Then add the yeast mixture in it and again mix using a spatula. Next slowly add the coconut milk to this until you get a wet dough. If the mixture is still dry, you can add a few more tablespoons of coconut milk or water. Cover with a lid and keep aside for about 15 mins.
  3. Heat a cast iron pan.
  4. To make the naan, take a sheet of parchment paper. Take the dough and add the oil to it and knead until you get a non sticky dough. divide it into 5 balls.
  5. Take one ball of dough and place on the parchment paper. Press using your fingers to form a round or oval shape.
  6. Flip the parchment sheet onto your one hand so that the naan is on your palm and carefully take the parchment paper off the back using your other hand. Now place the naan on the hot pan. Cook for 1 minute or until golden brown spots appear on the bottom side. Flip it and cook for 1 more minute on the other side. Transfer to a plate.
  7. Repeat the same process with all the other dough balls.
Recipe by Cook2Nourish at https://cook2nourish.com/2023/05/aip-naan-grain-free-nut-free-dairy-free.html