A super delicious and easy AIP crumble bar with blueberries! You can easily swap the blueberries for other berries like strawberries or raspberries too!
Author: Indira Shyju
Serves: 4
RecipeIngredients
For the crumble layer:
½ cup cassava flour
¼ cup arrowroot flour
¼ tsp sea salt
¼ tsp baking soda
1 tbsp maple syrup
1 tsp vanilla extract(optional)
½ cup softened palm shortening (or you can also use softened coconut oil)
For the filling:
1 cup fresh or frozen blueberries
1 tsp tapioca starch
pinch sea salt
1 tbsp maple syrup
2 tbsp lemon juice
RecipeInstructions
Pre heat oven to 350 F. Take a 9 inch loaf pan and grease it with coconut oil or palm shortening. Then layer with parchment paper. keep aside.
For the crumble layer:
Add all the dry ingredients of the crumble layer to a mixing bowl and mix using a fork. then add the maple syrup, vanilla (if adding) and the palm shortening (or coconut oil). Using your hands mix the fat into the flour mixture until you get a crumbly dough. Keep aside.
For the filling:
Mix all the filling ingredients in a mixing bowl gently using a spoon. Keep aside.
For the bars:
To the prepared pan, add half of the crumble mixture so as to form a layer on the bottom.
Next pour the filling mixture over it. Finally add the rest of the crumble mixture on top to form a sandwich pie.
Place the loaf pan in the oven and bake at 350 F for 32-35 minutes or until the top crumble layer looks golden and toasted. Remove from the oven and let cool for 10 minutes before cutting into bars.
Recipe by Cook2Nourish at https://cook2nourish.com/2022/06/aip-blueberry-crumble-bars.html