Gluten free/ Grain Free Banana Pancakes
 
Prep time
Cook time
Total time
 
Author:
Serves: 2-3
RecipeIngredients
  • 1 cup Gluten Free flour blend or cassava flour
  • 1 tsp baking powder
  • ¼ tsp sea salt
  • 2 tsp unrefined cane sugar or maple syrup
  • 1 egg, beaten
  • 3 Tbsps unsalted butter, melted (replace with coconut oil for dairy free version)
  • ½ cup whole milk (replace with any dairy free milk for dairy free version)
  • 1 tsp vanilla extract
  • ½ cup plus 2 Tbsps water
  • 1 tsp apple cider vinegar
  • Avocado oil or coconut oil for pan frying
  • 2 Ripe bananas, cut into ½ inch thick round slices
RecipeInstructions
  1. In a small bowl, beat an egg and keep aside.
  2. In a large mixing bowl, add the flour blend (or cassava flour), baking powder, salt and sugar (or maple syrup) and mix using a fork or spoon. Then add the beaten egg, milk, melted butter and vanilla. Mix using a hand whisk or an electric mixer till smooth and no lumps.
  3. Then add the water and the apple cider vinegar and whisk again until smooth and runny.
  4. Heat a stainless steel or a cast iron skillet. Add a tbsp of oil and use a brush to spread it over the surface. Then pour about ⅓ rd cup of batter and spread with a ladle to form a ¼ inch pancake.
  5. Place the banana slices on top and cover and cook for about two minutes.
  6. Open the lid and carefully flip the pancake. Cook for about 30 secs on the other side and gently transfer into a serving plate.
  7. Repeat the process for the rest of the pancakes.
  8. Serve warm with a drizzling of maple syrup!
Recipe by Cook2Nourish at https://cook2nourish.com/2022/05/gluten-free-grain-free-banana-pancakes.html