Easy and delicious 'no bake' bars for breakfast or for snacking!
Author: Indira Shyju
Serves: 8
RecipeIngredients
1 cup Tigernut flour
¼ cup collagen peptides
¼ cup shredded coconut
½ cup Lovebird grain free cereal (You can replace with crushed plantain chips)
¼ cup pumpkin seeds or sesame seeds (OMIT for AIP and use raisins / dried unsweetened cranberries or coconut chips instead)
¼ tsp Himalayan pink salt
¼ cup maple syrup (use 3 tbsp if you are adding raisins)
¼ cup plus 2 tbsp coconut oil or palm shortening, melted
½ tsp pure vanilla extract or vanilla powder
RecipeInstructions
Line a 8 inch by 8 inch brownie pan with parchment paper.
In a large mixing bowl add all the dry ingredients and mix using a wooden spoon/spatula.
Then add all the rest of the ingredients and mix well until you get a wet doughy mix.
Dump the dough onto the parchment paper in the pan. Using the back of a cup, press the dough to fit the pan completely.
Place the pan in the refrigerator for a couple hours to set.
Take the pan out and slide the set dough onto a cutting board. using a large sharp knife, cut into 8 equal pieces.
Place butter / wax paper between the bars and store in the refrigerator.
Notes
Store the bar in the refrigerator and if you are traveling with them, make sure to keep them in a cool insulated bag as it can get soft with outside temps above 70 F.
Recipe by Cook2Nourish at https://cook2nourish.com/2021/06/easy-no-bake-breakfast-bars-snack-bars-paleo-aip.html