Perfect Breakfast Smoothie Recipe (And Six Simple ‘Smoothie Rules’)

Looking for a dairy and egg free mayo? This garlic mayo could just do it for you! This is a recipe for a garlic spread that is a Lebanese recipe I believe that’s called as Toum. I have tried making Toum before however was unsuccessful! This recipe by @arazada worked out great! Thanks to @vid.sid for sharing this recipe on her feed which prompted me to give it a try! Thank you Vidya for also helping me do a conversion of the 7oz to a cup measure (3/4 th cup) and the recipe worked out great! Hope you guys can try it! I have used it as a dressing on salads, as a dip for pan fried fish and as a mayo for my fish tacos! It is so yum! #toum #garlicmayo #aip #aipmayo #dairyfreemayo #eggfreemayo #veganmayo #aipdiet #aiprecipes #dairyfreerecipes #eggfreerecipes #cook2nourish #healthyindianrecipes #eatrealfood #autoimmunedisease #antiinflammatorydiet

This easy peasy creamy tahini dressing is my recent favorite dressing! So rich and creamy! Just YUM! I love to put it on any salad but it tastes particularly delicious with grilled shrimp and / boiled white peas! #tahinidressing #yummysalads #healthyeating #cook2nourish #healthyindian #weightlossrecipes #saladdressing

NEW GROUP STARTING ON APRIL 15th! I started my ‘healthy eating group coaching program’ 4 years ago for some of my close friends who felt they wanted to clean up their diet but lacked the motivation. The results they saw were amazing and now they keep asking me to offer this regularly. This 4 week program is fully virtual so you can join from any part of the world. The beauty of group programs is that seeing other folks keeps you motivated and stay the course! The meal plans are gluten and dairy free. The recordings of the weekly live calls will also be available in case the times don’t work for you. If you like to see more details, comment ‘Link’ below and I will DM you the link to my website page where you can register too! #healthyeating #healthyindian #groupcoaching #weightlossprogram #nutritionist #detoxprogram #gentledetox #nutrientdense #cook2nourish

NEW RECIPE! Yummilicious HOT AND SOUR SOUP RECIPE! I used to miss this Chinese takeout so much so I tried making a Paleo / AIP version! Check out my latest blog post and youtube for this delicious and authentic hot and sour soup recipe made with all clean ingredients! This recipe can be made 100% AIP compliant as well! https://cook2nourish.com/2024/03/hot-and-sour-chicken-soup-paleo-whole-30-aip-egg-free.html #hotandsoursoup #aip #autoimmuneprotocol #aipdiet #paleo #nutrientdense #authentichotandsoursoup #cook2nourish

Salmon Tikka Masala! Comment recipe below and I will DM you the full recipe from the book! *Recipe for ginger garlic paste is on my youtube channel* This recipe is 100% AIP compliant and is from my cookbook, AIP INDIAN FUSION. This recipe is so close to my heart as when I created this, my husband and kids loved it too and that’s what motivated me to create my AIP cookbook, which is largely inspired by my love of Indian cuisine. You can buy this cookbook directly from my website or on amazon. It’s a few bucks cheaper if you buy from my website as amazon takes a big cut. If you have already bought this book and like it, please do share with your friends and family and also do leave a review on amazon! Reviews matter so much! AIP is the only diet that helped me when I was stricken with pain and inflammation. This book is a great way to start and try AIP! It has 4 weekly meal plans so you can breeze through a month of AIP deliciously! #aipdiet #eliminationdiet #inflammation #chronicpain #rheumatoidarthritis #rapain #autoimmuneprotocol #autoimmunedisease #cook2nourish #antiinflammatorycookbook #healingcookbook #healingrecipes

Happy to share this amazing find! GLUTEN FREE BAGELS and GLUTEN FREE BREAD that have an amazing taste and texture! These are from @plantiful.kitchen These are grain free however they have almond flour so they are not AIP. These are egg free though! My family loved these! You can go to the link in my bio and click on this post to go to their website and check out all their products! Use code ‘cook2nourish’ to get a 10% discount! This weekend they are also having a flash sale where you get a 20% discount on their amazing sesame bread! https://plantiful-kitchen.com/?sca_ref=5658888.MIoVXMadoW Enjoy! #glutenfreebread #grainfree #eggfree #plantifulkitchen #cook2nourish #glutenfreebagels #glutenfreeproducts @plantiful.kitchen

If you are looking for a delicious gluten free, nut free, dairy free and refined sugar free treat, look no further! I made this delicious snack-treat using puffed rice. My mom used to make a treat for us when we were kids using Puffed rice or Mamra ( Kurmura) and jaggery. My daughter when she was younger loved this when my sister made it for her once when we visited India. Ever since that I have been wanting to recreate that treat. But of course, I wanted to give it my own healthy spin! So I decided to use coconut sugar and added tahini and sunbutter to the mix! Omg this treat is to die for! Just heaven! WARNING: You can’t stop at one! #puffedrice #mumra #indiansnack #healthysnack #healthydesserts #nutfree #dairyfree #glutenfreesnacks #refinedsugarfree #cook2nourish I’m

Being a small business owner is not easy. And the big guys always try to make it harder for us. I have had my share of problems with @amazon since listing my product 3 years ago. Every single time, my experience dealing with their customer service has been frustrating. It’s like amazon selling place is this huge giant with multiple silos and the customer service folks have absolutely zero idea of what’s going on! No wonder they keep making you go around in circles! This week I found out accidentally ( of course amazon never sent me an email saying they have inactivated my listing!) from my client who was trying to buy my book that my book was inactive! Considering the fact that amazon takes about $15 for every book I sell, this is very frustrating! Multiple calls and multiple emails and 3 days later, it is still inactive. The response I get from their customer service department also makes zero sense most of the time! I have been literally pulling my hair and hitting my forehead against a wall to figure out a solution to this issue. This morning I decided to do a workaround and have now changed the links on my website so that you can order directly from me. I will have to ship each order myself but at least there won’t be a disruption. So please go to https://cook2nourish.com/aip-indian-fusion and order the book from that page. Thanks for reading my rant. Had to vent🙏 #smallbusiness #amazonseller #amazonissues #cookbook #aipcookbook #cook2nourish #antiinflammatory #fbaseller

Hi guys! I wanted to share with you information about this wonderful and exciting online summit that’s taking place next week on ‘Longevity’! I am thrilled to be one of the 50 speakers! My session talks about inflammation and how inflammation can accelerate aging and how reducing inflammation can help you live healthier and longer! This is a free webinar series by @healthmeans My session is on Feb 27th! Register now! Go to my link in bio to get the link to their website! Or Comment ‘send me link’ below and I will DM it to you! Join over 50 leading experts who are redefining what it means to age gracefully, and learn what you can do now to extend your healthy life span! Register now for Uncovering the Secrets to Longevity: Live Beyond the Norms from February 26 – March 3, 2024. It’s free and online! https://secretstolongevity.byhealthmeans.com/?idev_id=33649 #longevity #freewebinar #healthandwellness #antiaging #inflammation #inflammaging