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American, Autoimmune Protocol(AIP), Dairy Free, Gluten Free Recipes, Healthy Desserts, Holiday recipes, Holiday Treats, Paleo, Vegan

AIP Berry Crumble Pie (Gluten free, dairy free, nut free)

 This berry pie is a cross between a crumble and a pie and so I decided to call it crumble pie! Whatever you decide to call it, once you taste it, you will agree that it is delicious! This pie is a perfect AIP dessert for summer when berries are fresh in season! When I […]

AIP Indian, Autoimmune Protocol(AIP), Indian, Instant Pot, Paleo, Whole30

Instant Pot Curry Chicken || Coconut Curry Chicken (Paleo, Whole30)

 This chicken curry is aromatic, mildly spiced and flavorful! The recipe comes together quite quickly in the Instant Pot. It is Paleo and Whole30 and you can make it AIP compliant by excluding the non-AIP spices. If you’re looking for an easy and flavorful option for a weeknight dinner, look no further than this curry! […]

Beverages, Detox

Detoxing Ayurvedic Turmeric Tea

This turmeric tea is excellent for helping your body digest fat and it also helps support the body’s natural detoxification processes. Although it is called Turmeric tea, it contains a good amount of ginger too. Both turmeric and ginger have been used in Ayurvedic medicine (ancient Indian form of medicine) to help with digestion and […]

AIP Indian, Autoimmune Protocol(AIP), Gluten Free Recipes, Healthy Desserts, Paleo

Gluten Free NanKhatai Cookies || Indian Sugar Cookies (Paleo, AIP)

   NanKhatai Biscuit (cookies) are a type of Indian cookie that is traditionally made using all purpose flour, baking soda, butter and white sugar. These cookies are crisp on the outside and crumbly or soft on the inside. They are a little bit like Mexican wedding cookies except they don’t have any powdered sugar topping. This […]

AIP Indian, Autoimmune Protocol(AIP), Gluten Free Recipes, Indian, Instant Pot, Kerala, Paleo, Whole30

Instant Pot Shrimp Cassava || Kappa Chemeen (Paleo, Whole30, AIP)

Today I want to share this delicious one pot meal recipe of cassava and shrimp(prawns). Every time I visit my favorite aunt, I always learn a new recipe! She lives in Kerala in India and makes the best Keralan food! In my son’s words…. “everything this grandma cooks is just so tasty!” Very true! I […]

American, Autoimmune Protocol(AIP), Desserts, Gluten Free Recipes, Holiday recipes, Paleo, Thanksgiving dishes

AIP Pumpkin Bread with Fudge Sauce (Paleo, AIP)

     This delicious AIP Pumpkin Bread is a perfect dessert for just about any holiday meal. The special fudge sauce makes it extra decadent! This recipe is dairy free, nut free, grain free, egg free and AIP. Ingredients: This recipe uses the following ingredients: Beth Blends Nut/Cassava Free Grain Free Flour Blend: This blend by Beth Blends […]