Review of ’30 min meals for the Paleo AIP’ eBook

Hi Guys!  Sorry its been a while since my last post! Well I have been busy! Things that were keeping me busy – my kitchen renovation, my son’s graduation, my NTC course work and finally vacationing in India!  Just got … Continue reading

Chocolate Pudding (Gluten free, Paleo, AIP, Vegan)

What is it with desserts that even when your stomach is full, its hard to say no? As I am learning now in my Nutritionist training, we need to include good fats in our  meals so that we not only … Continue reading

‘Fruits and Veggies’ Smoothie Bowl || Healthy Berry and Banana Smoothie ( Paleo, AIP)

Come again? A smoothie bowl? What’s that? Don’t worry, its nothing too complicated. In fact it’s the easiest way to add more fruits and vegetables into your diet! My earlier post on smoothies really talks about why smoothies are good … Continue reading

Harissa Shrimp and ‘Noodles’ (Gluten free, Paleo, Whole30)

When you have limited options, your brain tries to make the best out of those.  Something like that is what happened with this recipe.  If you are on a grain free diet, you must have definitely come across spaghetti squash. … Continue reading

Tuna Salad with Chaat Masala || Mediterranean Tuna Salad with Chaat Masala (Paleo, Whole30, AIP adaptable)

 Chaat masala? What the heck is that?Don’t worry this is not a complicated curry recipe! Chaat Masala is just a blend of different spices with a prominent tangy taste and a slight touch of heat from black peppers. Trust me … Continue reading

Korean Style Sweet Potato Noodles with chicken and vegetables || Korean JapChae (Paleo, AIP)

It is amazing how many new foods you come across when you are on a restricted diet.!  Starting on a grain free diet 10 months ago, I was a little apprehensive on how long I would be able to stick … Continue reading

Tapioca Pudding / Parfait (Vegan, Paleo, Gluten Free)

Ever since I went grain free about 9 months ago, tapioca has been my savior! Tapioca has a variety of different names in case you are confused – tapioca, yucca, cassava! Yes they are all the same root vegetable.  The … Continue reading

Scrambled Fish with coconut || Fish Bhurji || (Paleo, AIP adaptable)

 As a lover of seafood, I am constantly on the look out for new recipes.  The idea for this recipe came from a recipe for Srilankan shark fish scramble/puttu that I came across recently. Puttu is made from steamed rice and coconut … Continue reading

Pan fried Salmon with a Coconut Dill Chutney

Dill is one herb (the only one perhaps) that I took a long time to appreciate. May be because it was not available in western India where I grew up. And Dill being so different from some of the other herbs … Continue reading

Crispy Fish bites (Paleo, Gluten free)

 I recently started eating Flounder and I love its delicate flavor and its soft, flaky texture.  Since it doesn’t have a strong flavor of its own, it can easily take in the flavor of the marinade the you cook it … Continue reading

Mixed Berry ‘nice cream’ smoothie (Vegan, Paleo)

I love Instagram! Don’t know why I stayed away from it for so long! I am loving meeting different food bloggers and seeing their inspiring creations!  Am I inspired? Nope, I am floored! Gosh, so much talent out there and so … Continue reading

Easy ‘No Bake’ Breakfast Bars (Sugar free, Vegan)

Healthy snacks are a big thing for me. I am constantly trying to make snacks that are nutritious and wholesome and that will satisfy two growing kids. One of whom is a teenager!  The hunger pangs start as soon as … Continue reading