Autoimmune Protocol(AIP)

AIP Indian, Autoimmune Protocol(AIP), Fusion cuisine, Indian, Paleo, Seafood dishes, Whole30

BAKED TANDOORI SALMON (PALEO, AIP MODIFIED)

This recipe of Baked Tandoori Salmon is delicious and aromatic with a blend of Indian spices and comes together very quickly – you can make this dish in under 30 mins! Tandoori means something that’s baked in a tandoor (a traditional indian clay oven). Tandoori meats also use hot and fiery spices like chilli powder, […]

Autoimmune Protocol(AIP), Gluten Free Recipes, grain free, Healthy Desserts, Holiday recipes, Holiday Treats, Paleo, Vegan

Instant Chocolate Mug Cake (Grain Free, AIP, Vegan)

    This instant Chocolate Mug Cake is grain free, dairy free, refined sugar free and nut free. It takes only about 10 minutes from start to finish and the best part is that it is absolutely yummy! This one tastes like a real chocolate cake and is not gummy like some other grain free and vegan […]

AIP Indian, Autoimmune Protocol(AIP), Gluten Free Recipes, Indian, Paleo, Vegan

Grain Free Pumpkin Paratha || Gluten Free Pumpkin Flatbread

  Paratha is a type of flatbread that is very popular in Indian cuisine and is usually made from whole wheat flour. Different vegetables can either be stuffed into the flatbread or mixed into the dough like potatoes, sweet potatoes, radish, methi leaves (fenugreek) etc. I have made a grain free sweet potato flatbread in the […]

American, Autoimmune Protocol(AIP), Dairy Free, Gluten Free Recipes, Healthy Desserts, Holiday recipes, Holiday Treats, Paleo, Vegan

AIP Berry Crumble Pie (Gluten free, dairy free, nut free)

 This berry pie is a cross between a crumble and a pie and so I decided to call it crumble pie! Whatever you decide to call it, once you taste it, you will agree that it is delicious! This pie is a perfect AIP dessert for summer when berries are fresh in season! When I […]

AIP Indian, Autoimmune Protocol(AIP), Indian, Instant Pot, Paleo, Whole30

Instant Pot Curry Chicken || Coconut Curry Chicken (Paleo, Whole30)

 This chicken curry is aromatic, mildly spiced and flavorful! The recipe comes together quite quickly in the Instant Pot. It is Paleo and Whole30 and you can make it AIP compliant by excluding the non-AIP spices. If you’re looking for an easy and flavorful option for a weeknight dinner, look no further than this curry! […]

AIP Indian, Autoimmune Protocol(AIP), Gluten Free Recipes, Healthy Desserts, Paleo

Gluten Free NanKhatai Cookies || Indian Sugar Cookies (Paleo, AIP)

   NanKhatai Biscuit (cookies) are a type of Indian cookie that is traditionally made using all purpose flour, baking soda, butter and white sugar. These cookies are crisp on the outside and crumbly or soft on the inside. They are a little bit like Mexican wedding cookies except they don’t have any powdered sugar topping. This […]

AIP Indian, Autoimmune Protocol(AIP), Gluten Free Recipes, Indian, Instant Pot, Kerala, Paleo, Whole30

Instant Pot Shrimp Cassava || Kappa Chemeen (Paleo, Whole30, AIP)

Today I want to share this delicious one pot meal recipe of cassava and shrimp(prawns). Every time I visit my favorite aunt, I always learn a new recipe! She lives in Kerala in India and makes the best Keralan food! In my son’s words…. “everything this grandma cooks is just so tasty!” Very true! I […]