Nightshade free

American, Appetizers, Autoimmune Protocol(AIP), Fusion cuisine, Gluten Free Recipes, Main Course, Nightshade free, Paleo, Quick and Healthy, Salads, Whole30

Tuna Salad with Chaat Masala || Mediterranean Tuna Salad with Chaat Masala (Paleo, Whole30, AIP adaptable)

 Chaat masala? What the heck is that?Don’t worry this is not a complicated curry recipe! Chaat Masala is just a blend of different spices with a prominent tangy taste and a slight touch of heat from black peppers. Trust me when I tell you…It is ‘freaking finger-licking’ good! I think I won’t be wrong if […]

Appetizers, Autoimmune Protocol(AIP), Breads, Dairy Free, Fusion cuisine, Main Course, Nightshade free, Paleo, Vegan

Olives and Cranberries Stuffed Flatbread with Avocado Spinach Basil Pesto(Paleo, Vegan, AIP)

 I sometimes wonder if I could indeed have completed one year on Paleo/AIP if I had not come across cassava flour! Although I have embraced many different types of foods and cuisines in the last twenty years since moving to the United States, one thing that I can still not have enough of is ‘curry’! […]

American, Appetizers, Autoimmune Protocol(AIP), Chutneys and Dips, Dairy Free, Fusion cuisine, Gluten Free Recipes, Nightshade free, Paleo, Thanksgiving dishes, Vegan, Whole30

Cranberry and Cherry Sauce || Cranberry and Cherry Chutney (Paleo, Vegan, AIP)

  Hey its Thanksgiving, people!. Cranberries need to be on the menu!  Honestly speaking, cranberry sauce has never been my thing.  I think all that sugar that goes in it is what puts me off.  Because I really love cranberries – I really do! And like to use them in a lot of my curries! I […]

Indian Style Mashed Potatoes
Autoimmune Protocol(AIP), Dairy Free, Fusion cuisine, Nightshade free, Paleo

Indian Style ‘Mashed Potatoes’ || Indian Style Mashed Yuca || (Whole30, Paleo, AIP)

The other night at our dinner table the conversation turned to next week’s Thanksgiving Dinner menu. We always celebrate Thanksgiving with a few of our close friends and we divvy up the dishes between ourselves. The conversation went something like this: My Husband: So tell me again what’s on the menu? Me: I am making […]

American, Autoimmune Protocol(AIP), Dairy Free, Fusion cuisine, Gluten Free Recipes, Nightshade free, Paleo, Soups, Vegan, Vegetarian dishes, Whole30

Pumpkin Coconut Soup || Instant Pot Pumpkin Coconut Soup (Paleo, Vegan, Whole30, AIP)

  Fall always brings a sense of contentment in me. The vibrant colors makes you want to go for leisurely walks trying to soak in all that beauty. The change in weather makes me want to snuggle in blankets all day long and plan for the imminent holiday season. This year has been a particularly relaxing […]

Appetizers, Asian, Autoimmune Protocol(AIP), Fusion cuisine, Nightshade free, Paleo, Seafood dishes, Soups, Whole30

Shrimp and vegetable soup (Paleo, AIP)

In Kerala cuisine, shrimp/prawns are very popular. Especially in the areas closer to the sea like Kochi. My mom having grown up in Kochi, would add shrimp to most vegetable side dishes along with shredded coconut. Tiny shrimp were mostly reserved for such vegetable dishes where a handful of them were enough to impart lots […]

Autoimmune Protocol(AIP), Dairy Free, Gluten Free Recipes, Indian, Kerala, Main Course, Nightshade free, Paleo, Vegan, Vegetarian dishes, Whole30

Vegetable Korma with Cassava Parathas (Vegan, Paleo, Whole30)

    Mappas is a coconut milk based curry that is unique to Kerala and particularly among the Kerala Syrian Christian community.  Fish mappas, Chicken Mappas and also vegetable mappas. Last week I wanted to make some kind of vegetable korma since I was so excited that I was finally able to make grain free parathas using cassava flour. […]

Dairy Free, Indian, Kerala, Nightshade free, Paleo, Sadya recipes, Soups, Vegan, Vegetable dishes, Whole30

Okra Yoghurt Soup (Vendakka Pachadi)

In Kerala cuisine, Pachadi is a side dish which is made using yoghurt. I have posted recipe for ash gourd pachadi or kumabalanga pachadi and beetroot pachadi before.  Pachadi can be made using different vegetables and sometimes even fruits like pineapple  are used. Although I make okra coconut milk curry often, I had never tried […]