Kid friendly

Chocolate cake (gluten free, refined sugar free)
American, Cakes and Cookies, Desserts, Gluten Free Recipes, Healthy Desserts, Kid friendly, Paleo, Sugar free

Flourless Chocolate Cake (Gluten free, Refined sugar free)

  OK So August is always a very busy month – summer vacations, grad parties, get togethers, pool parties etc etc and in our household there is more! Three out of four people in our house have their birthdays in August ! He He…yes, I made sure both my kids were born on my birth month […]

American, Anytime Snacks, Autoimmune Protocol(AIP), Dairy Free, Desserts, Healthy Desserts, Holiday Treats, Kid friendly, Paleo, Sugar free, Whole30

Healthy Fruit Gummies – Blueberry, Cranberry Coconut and Turmeric Ginger (Refined Sugar free, Paleo , AIP)

A very happy ‘Holi’ to all those who celebrate this wonderful and colorful festival!  A riot of colors, splashes of water, water balloons and yummy puran poli (sweet lentil stuffed flatbreads) are the images that come to mind when I think of Holi!  Although we cannot afford to be that carefree now as we were […]

American, Anytime Snacks, Cakes and Cookies, Dairy Free, Desserts, Gluten Free Recipes, Healthy Desserts, Holiday Treats, Kid friendly, Paleo, Sugar free, Whole30

Pumpkin Banana Bread (Gluten Free, Dairy Free, Paleo)

Finally we can say that fall has arrived in New England. This year the weather has been highly unusual with us seeing really high temperatures even in September. I bet that confused the trees and they forgot that their leaves needed to change color 🙂 I had been quite disappointed until now since the lovely […]

Asian, Autoimmune Protocol(AIP), Fusion cuisine, Gluten Free Recipes, Kid friendly, Main Course, Non-vegetarian dishes, Paleo, Quick and Healthy, Whole30

Korean Style Sweet Potato Noodles with chicken and vegetables || Korean JapChae (Paleo, AIP)

It is amazing how many new foods you come across when you are on a restricted diet.!  Starting on a grain free diet 10 months ago, I was a little apprehensive on how long I would be able to stick to it. But believe me, I have come across so many new grain free options […]

Asian Style Chicken Nuggets (paleo, AIP, gluten free)
Appetizers, Autoimmune Protocol(AIP), Chicken Dishes, Fusion cuisine, Gluten Free Recipes, Kid friendly, Main Course, Paleo, Whole30

Asian Style Chicken Bites (Gluten Free, Paleo, AIP)

  Indo Chinese cuisine is pretty popular in India with the craze first starting sometime in the early 90s I believe. I was in college those days and we would sneak out from college to have lunch at one of these make shift stalls outside our campus to have delicious lip smacking ‘chicken manchurian’ soup and […]

Autoimmune Protocol(AIP), Breakfast, Dairy Free, Kid friendly, Paleo, Quick and Healthy, Smoothies/Juice blends, Vegan

‘So good for you’ smoothies!

Juice or smoothie? If you have wondered about that, let me quickly assure you that both of these are super beneficial for you. And you can use both to improve the health of your family! When you juice (using a juicer that has filters) you are removing the insoluble fiber – the pulp. Although fiber is […]